One tool, however, that seems to fit the bill for all aspects of training are the Kangoo Jumps. These boots are an excellent cross-training tool for distance runners. There are no arch supports in this apparatus, so the feet are encouraged to begin strengthening almost immediately. The natural movement of the foot is not impeded but in fact, encouraged. Use of orthotics inside the Kangoo Jumps is discouraged.
The dynamic of the boot also encourages proper alignment and natural performance of the skeletal structure making it almost impossible to run in bad form. They are excellent for not only enhancing the performance of the feet, but at the same time reducing the ground forces by up to 80%.
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